From "Spongebob Time Cards" by MickfromShik3 via YouTube |
Nearly a couple years ago, I volunteered at an outpatient mental hospital. Mostly just clerical work. I was told on my first day that one of the volunteers were almost kidnapped from the parking lot the day before. Reassuring. I never really got to interact with any of the patients, which was a shame as I was hopping to make new friends. In fact I think I learned a lot more about mental health just going back to the tent I pitched in the back yard and reading memoirs about people with bipolar disorder.
By the way, in case you were curious what those books were:
I got the idea to volunteer at a mental hospital as I was curious and fascinated by Elahan Place, the inpatient rehabilitation residential area I got an excuse to walk past on my loop that I walked several times a day. Besides the fact I liked the name, the sign was just as cozy, and I enjoyed looking at the protruding roots from the wall of trees by the entrance... I was curious by the place itself. What was it like? Who lived there? Were there anyone like me? Lost and confused with life, suffering because they haven't found their niche?
I kinda wondered whether I should have been volunteering at the mental hospital, or be a patient there, but I figured as a volunteer at least I'd make myself feel useful and maybe I had more to give than I had to gain. Yet, I remember one day fresh from the hospital, with the badge still on me, I haphazardly decided to run away. Sort of. On my way home, I was brooding over the unrequited limerence I had for a failing friendship so I got this idea to walk to their place, which would've taken a couple days assuming I wasn't going to sleep. I ducked through a large hole in the fence a homeless person must've incorporated into a makeshift shelter and crossed I-205 to the island between the lanes of traffic where there was a thin strip of vegetation. I figured if I walked north enough, I'd eventually hit Olympia or so. My trek was cut very short when a police officer stopped me. I am surprised he didn't check me for drugs as I didn't remember where I lived and I gave a vague reason for walking along the freeway (specifically, that I was taking a walk). That was the first time I was handcuffed and had ridden in a police car, but luckily I wasn't fined. He just dropped me off at my grandma's house because that was the address on my ID. This wasn't the only time I tried to run away. The next time, at least I brought a backpack and wrote down directions, but I only got as far as Ridgefield before I realized I was too afraid to sleep outside. A woman working at a convenience store brought me home at past midnight. I had walked at least 12 to 14 miles that day.
I went to my first counselling session a couple days ago, after my application got turned down by AmeriCorps NCCC for untreated depression and anxiety. Bet you didn't see that coming, HA-HA-HA. Both my parents had advised me not to mention in the AmeriCorps Medical Screening that I have a history of depression and anxiety since it was never diagnosed. In which I not only mentioned that, but also admitted to SI over a year ago. A counselor called me and I was supposed to have professional documentation stating that I was mentally stable enough to go into NCCC, which I'd barely even had a counselor in my life. I had my mom fill out one of the forms, which helped a little but not a whole lot. As a last ditch effort, I wrote a 9 page "Mental Self-Evaluation" to hopefully answer all their questions about the incident where I considered suicide, my depression and anxiety symptoms, why I didn't seek treatment, healthy coping mechanisms, how I've improved, and strengths I have to overcome my weaknesses. Although they were impressed by my insightfulness and writing skills, of course, I was still declined. I was in San Francisco during Spring Break when I got the email telling me the board probably won't accept me. I just barely cheered up enough by the time I watched sea lions make a fool of themselves. Back at the hotel, I had texted a friend I had initially asked for advice because they had been in FEMA Corps to let them know I wasn't going to get accepted. My friend called for the first time in nine months, in which they told me a story about one creepy guy they had met in AmeriCorps and the stupid bureaucracy there. So I guess there's one good thing out of it.
After all these years, what lessons have I learned about mental health? I don't know for sure because learning is a continual process, and lessons can be nebulous and transitional. The answers I have now could be debunked later, or maybe just fuel for more questions. What really do I know? Can I know? Sometimes I pick up patterns. I've learned that focusing on education can temporarily alleviate rumination and relieve loneliness. Yet I know from before I dropped out of high school that it can also worsen anxiety and depression. I've learned how to limit self-criticism and focus on the positive, yet I couldn't live without my full range of emotions and I also need to know that I have a problem to fix it. My fixation on abnormal psychology has subsided a little to focus on other interests. I still don't have all the answers, I still don't have my life together, and I still have some of the same problems from three years ago. It's all a process.
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